Nounou WellnessGetting ready
Before your appointment
A little preparation makes the hour calmer for both of us.
The day itself
What to do
- Eat something light two to three hours before. No heavy meal beforehand.
- Drink plenty of water during the day.
- Wear loose, comfortable clothing.
- Have a clean towel to hand.
- Tell me if anything about your health or medication has changed since you booked.
- If you feel unwell on the day, message me and we'll rearrange.
Your home
The space I'll need
Please make sure you have a suitable space.
Your session takes place in your home, so I'll need somewhere clean, private and warm, with enough room for you to lie down comfortably and for me to work around you. A bed, a sofa or a clear area of floor is fine. Good lighting helps, and access to a sink or bathroom nearby. Please arrange for the room to be free of other people for the hour. If you're not sure whether your space will work, message me before booking and we'll sort it out.
When I arrive
What to expect
I'll arrive at your booked time and set up. Before anything else, we talk through your assessment and agree the points together.
Everything I use is opened in front of you, and I take all waste away with me.
If plans change
Cancelling
I rely on clients to cancel in good time, at least 24 hours before. If a session is cancelled later than that, I can rebook you, but payment is needed in advance by bank transfer.
You can cancel or move your session using the link in your booking email.